Private Training

1 Hour Long Session, accommodating your individual goals and preferences.

A woman lifting weights on a trap bar in a gym.

Semi-Private Training

Two women exercising with barbells in a gym. One woman is squatting with a barbell on her shoulders; both women are focused on their workout near squat racks.

1 Hour Long Session, either consisting of a 2-on-1, 3-on-1, or 4-on-1 environment.

Group Training

Adult Fitness Group:

1-hour-long session in a small-group setting, catering to a wide range of experience levels. Monday/Wednesday/Friday at 6 am & 8 am + Friday at 9 am, Tuesday/Thursday at 9 am.

Middle School/High School Performance Group:

1-hour-long session, ages 12-18. This session focuses on mitigating injuries often seen in the individual’s sport, including strength, power, speed, agility, movement quality, and education. Monday/Wednesday at 6 pm, Tuesday/Thursday at 4 pm & 6 pm, Saturday at 1 pm.

Youth Performance Group:

1-hour-long session focusing on movement quality, strength, speed, physical education, and fun. Ages 8-12. Monday/Wednesday at 5 pm.

Three men working out in a gym. One is bending over on a bench, lifting a dumbbell with one hand, one is kneeling and reaching forward in front of a black wall with a logo, and the third is lying on the floor with an exercise ball nearby. The gym has black and green walls, with weight equipment and boxes in the background.
Sign up for our group here!

Team Training

1-hour-long session privately scheduled for Sports Teams from College, High School, Club, and Rec.

Group of girls and their coach posing in a gym with a green wall and large white logo that says 'CAVES'. Some girls are standing, while others are sitting or lying on the floor. The gym has black mats, gray flooring, and exercise equipment visible in the background.
Book your next workout:
A gym with rowing machines, black walls with white signage, and a sign for Catalyst Sports Therapy listing services like sports injuries and auto accidents, with a dark ceiling featuring modern hexagonal light fixtures.